Develop A Positive Attitude Habit

By Shoshana Jackson

So often a break up triggers negative emotions. However to get past the emotional pain of a break up you need a positive attitude.



While it may seem that some people were born with a positive attitude, that's not always the case. A positive attitude is a habit. It's not an easy habit to adopt, especially when you're going through a negative situation.

While there are many ways to develop a positive attitude habit, one that I find effective is hypnosis. Take time to watch this video regularly, especially when things aren't going your way.

Also try to find other ways to develop a positive attitude:

• Surrounding yourself with things and people that you love.
• Giving yourself a break when you need it.
• Eliminating negative people from your life
• Avoiding stressful situations.
• Re-discovering goals that you're passionate about and pursuing those goals.
• Take time every day to relax and unwind.

Don't just make these tasks to do when you can, make them a habit. Replace negative habits with these. It takes 21 days of constant focus to develop a new habit. That means you can be a significantly more positive person in just under a month. Imagine how this change in attitude will improve your life.

Have you developed a positive attitude habit? Share Your Story.
Have you ever had to work at changing your attitude? How has your life changed since you developed a healthier attitude?